Paano alisin ang iyong antok sa natural na paraan?

Paano alisin ang iyong antok sa natural na paraan? |

Minsan kahit hindi oras ng iyong pagtulog ay inaantok ka.  Ayon sa research, hindi ito healthy para sa isang tao, kung palaging inaantok lalo na sa oras ng iyong trabaho. Nagiging sanhi rin ito ng pagkapuyat dahil sa kakaidlip mo sa maghapon ay maaaring masira ang iyong tulog sa gabi. Isa sa pinakamabisang pang-alis ng antok ay pag-inom ng mga caffeinated drinks, ngunit paano naman kung hindi ka hiyang uminom ng mga ganitong uri ng inumin gaya ng kape dahil may masamang epekto ito sa iyong kalusugan? Kaya naman narito ang ilang paraan kung paano mo maaalis ang iyong antok:

Lumabas – Ilang dahilan ng pagkaantok ay ang ilaw na nagmumula sa florescent lights, computer at air conditioned. Nasisilaw kasi nito ang iyong mata at ilang minuto pa ay aantukin ka na. Bakit hindi mo subukang lumabas at maglakad o tumayo kahit 15-minuto. Anuman ang panahon sa iyong kapaligiran, kapag dinalaw ka ng antok tiyak na mawawala ito kung pasisiglahin mo ang daloy ng dugo sa iyong katawan.

Mag-ehersisyo – Bagama’t nasa loob ka ng opisina, sa oras na inantok, maaari kang mag-ehersisyo ng kaunti gaya ng pagtalon ng bahagya o pag-inat ng iyong mga buto. Dahil dito, mawawala ang iyong antok at gagaan ang iyong pakiramdam.

Gamitin ang utak – Kung wala kang pagkakataon na unatin ang iyong katawan, ang iyong utak ang iyong paganahin. Sumagot sa mga crossword puzzles o Sudoku. Kung nais ng kaunting hamon, ayain ang iyong kaibigan at makipagpagalingan dito.

Uminom ng malamig – Bakit hindi mo subukang uminom ng malamig na tubig o kaya ay calamansi juice. Ang asim na taglay ng kalamansi ang gigising sa’yo. Matapos nito ay maghilamos. Maaari rin maglagay ng yelo sa iyong baba at braso para tiyak na magising. (Itutuloy)

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5 natural homemade face packs for pimples

These face packs for acne skin and pimples will help you fade those unwanted spots. Make sure you are not allergic to the ingredients. Make an skin-allergy test on your wrist before trying.

Acne happens due to clogged pores that get infected by bacteria. Mostly, oily skinned people get acne problems as the excess oil clogs pores and makes them more susceptible to bacteria to get rid of acne marks.

Home Made face Packs For Acne Recipes:

1. Multani Mitti Face Pack:
This is a god send to those of us with oily skin. Multan mitti (Fuller’s Earth) is easily available in general stores.

Ingredients:

Multani Mitti/ Fuller’s EarthRose waterLemon juice

Method:

Make a paste of multani mitti, few drops of rose water and a pinch of lemon for a refreshing face pack.

Multani mitti draws excess oil off your face and dries the existing pimples.
Rose water freshens and moisturizes your skin while lemon juice fades the acne scars.

2. Besan and Curd Face Pack:

Ingredients:

Besan /Chick Pea flour
Curd

Method:

Mix in two spoonful’s of besan (chick pea flour) and sufficient curd to make a good paste.Apply it and let it dry.When it’s completely dry, dampen it and with mild, circular motion, scrub your skin.Wash off and say hello to happy skin!

3. Mint Face Pack For Acne:
Mint leaves(pudina leaves) makes for a wonderful face pack.

Ingredients:

Ground Pudhina/ Mint leaves
Honey

Method :

Grind some pudina leaves, add in a dash of honey and let it be on your pretty face until it dries.Wash off.It might tingle on pimples but that is okay, they are very close to meeting their end.

4. Lemon juice & Honey Face Mask for Pimples:

This is your Knight in Shining Armor. Having struggled with acne all my teenage, and enjoying the realms of a clear skin only recently, I am telling you! Go for it! Honey face packs with lemon are the best of the best.

Lemon juice is acidic and citric; it bleaches your skin, helping you get rid of scars and tan.

Ingredients:

Lemon juiceRose water if neededHoney

Method:

Apply lemon juice on face post wash. It will tingle and burn and you won’t love it. But it absolutely works. If your skin is too sensitive, then dilute lemon juice with rose water to lessen the acidity.After fifteen minutes, follow up with honey.This helps moisturize as honey is a humectant. You can leave honey on your face however long you want to. Your skin will glow in a couple of weeks and you can see it

5. Cucumber Face Mask:

Cucumber extracts heat from body. This reduces inflammation of your pimples and reduces their appearance.

Ingredients:

Cucumber pulp and juice

Method :

Grate cucumber, strain the juice.Refrigerate the pulp.When it’s cold enough, use the pulp to pick the juice and moisten your face, one spot at a time.Once you feel the pulp warm up, dip in the cold juice again and repeat for other spots.This unclogs your skin’s pores and cools down the system.Place slices of cucumber on your eyes for a spa effect.You can also add in two spoons full of rich yogurt to the pulp without draining it. Apply the mixture and leave it on for a while, say thirty minutes, and wash off.

These are some very effective Homemade face packs for acne scars and acne prone skin that can be made easily at home. Do use them and let me know how it worked on you.

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